Decide to Quit Smoking

The real problem is the decision process. That’s right, it’s a process. It’s not a simple decision. It’s a decision that you want to change your state and your behavior. You should replace, something you’ve enjoyed doing it, with absolute nothing. The process for becoming a smoker is the same. In both cases the point is the same, you want to make a habit of a particular state, that you enjoy being. That’s the main reason why some people eat like crazy, when they quit. They miss the behavior, the everyday routine. Maybe you were never in the situation to understand how powerful a habit can be. The everyday repetition of the same process creates a very powerful link in your brain and your whole being. So, how to stop this behavior? How to decide to quit smoking?

As I already said in almost every post that I write, the decision is a process. I quit after 1, 5 years of trying to quit. What happened in that period? Well, first of all I questioned myself, and my habit, with all sorts of questions, and at the end I convinced myself that smoking is a very powerful habit, more emotional than physical, and I don’t need a cigarette anymore to control my state. I will do that without a cigarette.

Let me ask you something, is it really so important to inhale something bad, just to control your state? Here are some questions and tips that can help you understand your habit more. The key to deciding is to understand your habit and yourself.

Every time you light a cigarette, ask yourself why did you do that? Was it necessary? How did you feel? For example, if you were anxious, after smoking that cigarette did you gather strength to solve some problem? When you’re relaxing, notice what’s relaxing you, is it smoking, or the thought that you deserve to relax? Question yourself with as much question as you can, and you’ll find the solution.

10 Reasons To Quit Smoking 2 Day

We all know that thousands of people die each year from diseases brought about by smoking and we are all aware that smoking is the culprit in the cause of many cancers. We’ve all been warned about the dangers and we are aware of the thousands of dangerous chemicals in cigarettes, but yet many people continue to smoke. Why do many people still do it? Why can’t they just stop smoking and not continue to put their health and lives at risk?

It’s very easy for non-smokers to judge, ridicule and point the finger. They have no idea how difficult it is for most people to quit smoking. They don’t realise how powerfully addictive the nicotine in cigarettes is. They simply don’t understand.

Yes it’s hard to quit, but you can quit smoking. Many people have quit successfully and never smoke again. Sometimes it’s just a matter of getting past the first few days and then getting past the first few weeks – then it becomes much easier to stay away from them. Sometimes it’s just a matter of finding the right quit smoking technique that works for you.

Here’s 10 Reasons to Quit Smoking

1.Your chance of developing many cancers will be drastically reduced.

2.Your family and friends will be able to breath fresh air for a change.

3.You’ll have more money in your pocket for much nicer things.

4.Your lungs and heart will finally be able to recover from all the abuse.

5.All those dangerous chemicals will eventually be flushed from your blood stream.

6.You won’t smell of stale cigarette smoke anymore.

7.Non-smokers will no longer see you as a weak addictive person.

8.You’ll feel much healthier and stronger every day without cigarettes.

9.You’ll feel a great sense of accomplishment soon after quitting and confidence will be high.

10.People who understand how difficult it really is will respect you and know that it is a great obstacle to finally defeat.

So there’s another 10 reasons to quit, and I’m sure you can think of many more reasons why you should quit this incredibly destructive habit. If you need another 30 reasons to quit then follow this http://www.quit-smoking-2day.com

Giving up smoking takes discipline commitment and time. At least we know that this habit can be overcome and eventually realise that we didn’t need them at all.